JGMMA Yoga Preview: Success
This past Friday I held my first yoga class at Jorge Gurgel Mixed Martial Arts + Crossfit gym. It was amazing! Lots of support from friends, trainers, and gym members. Here's a short testimonial from one of JGMMA's members that I've posted to my Facebook (it's a huge video and would shut this site DOWN). His thoughts on what yoga can bring to an MMA training are exactly the reason I wanted to offer yoga to their members: a way to stretch out all those hard-worked muscles and
All In Your Head
A quick update to remind myself and YOU that you can do anything you set your mind to. Getting over the fear and believing in yourself are two very powerful tools in getting things accomplished. It's a big week for me--big life changes in place. Also, I never ever thought I'd be able to do a handstand, and although my form is terrible right now, I am upside down and loving it. I've been able to stay up for about 10 seconds! Next is perfecting my form, bringing my shoulders do
New yoga program for Cincinnati's JGMMA + Crossfit Gym
This week, thanks to a good friend and trainer at JGMMA, I was able to sit down with Jorge Gurgel and the folks at his JGMMA + Crossfit Gym and discuss bringing in a yoga program to their school to help balance out the intense muscle training their members go through. I'm very excited to announce that beginning Friday, April 11, we will start a month-long preview of the yoga program, with ME at the helm leading classes! Every Friday evening at 7:00pm, we'll hold an hour-long
