JGMMA Yoga Preview: Success
This past Friday I held my first yoga class at Jorge Gurgel Mixed Martial Arts + Crossfit gym. It was amazing! Lots of support from...
All In Your Head
A quick update to remind myself and YOU that you can do anything you set your mind to. Getting over the fear and believing in yourself...
New yoga program for Cincinnati's JGMMA + Crossfit Gym
This week, thanks to a good friend and trainer at JGMMA, I was able to sit down with Jorge Gurgel and the folks at his JGMMA + Crossfit...
