JGMMA Yoga Preview: Success
This past Friday I held my first yoga class at Jorge Gurgel Mixed Martial Arts + Crossfit gym. It was amazing! Lots of support from friends, trainers, and gym members. Here's a short testimonial from one of JGMMA's members that I've posted to my Facebook (it's a huge video and would shut this site DOWN). His thoughts on what yoga can bring to an MMA training are exactly the reason I wanted to offer yoga to their members: a way to stretch out all those hard-worked muscles and
New yoga program for Cincinnati's JGMMA + Crossfit Gym
This week, thanks to a good friend and trainer at JGMMA, I was able to sit down with Jorge Gurgel and the folks at his JGMMA + Crossfit Gym and discuss bringing in a yoga program to their school to help balance out the intense muscle training their members go through. I'm very excited to announce that beginning Friday, April 11, we will start a month-long preview of the yoga program, with ME at the helm leading classes! Every Friday evening at 7:00pm, we'll hold an hour-long
