Modo Yoga 30-Day Challenge + Party
As the end of October nears, Modo Yoga's 30-Day Challenge wraps up soon, too. Each May and October, Modo holds a 30-Day Challenge where...
September is National Yoga Month
Designated by the Department of Health & Human Services, September is officially observed as National Yoga Month! It may seem as though...
JGMMA Yoga Preview: Success
This past Friday I held my first yoga class at Jorge Gurgel Mixed Martial Arts + Crossfit gym. It was amazing! Lots of support from...
All In Your Head
A quick update to remind myself and YOU that you can do anything you set your mind to. Getting over the fear and believing in yourself...
New yoga program for Cincinnati's JGMMA + Crossfit Gym
This week, thanks to a good friend and trainer at JGMMA, I was able to sit down with Jorge Gurgel and the folks at his JGMMA + Crossfit...
Welcome to my blog!
As I set out to make myself more professional and legit, I am embarking on a new blog journey! This blog will be dedicated to my yoga...
